Weigh In record (no journal entry) for 30 December 2017
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1423 kcal
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Fat: 18.60g | Prot: 77.99g | Carb: 239.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Half and Half Cream. Lunch: Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Dinner: Classico Family Favorites Traditional Pasta Sauce, Barilla Mezze Penne, Sausage Balls (Made with Biscuit Mix and Cheese). more...
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losing 4.5 lb a week
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