Weigh In record (no journal entry) for 30 December 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2540 kcal
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Fat: 107.41g | Prot: 123.03g | Carb: 287.94g.
Breakfast: Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. Lunch: Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Cebollas Cocidas Maduras, Zanahoria Cocida, Puré de Papas (Leche Entera y Margarina Adicionadas), Jumbo Albacora, Ensalada de Frutas. Dinner: Heidi Milk Chocolate & Hazelnuts, Frutillas, Arándanos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Danone Calán Probióticos, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: Marco Polo Paprika, Ajo en Polvo, Marco Polo Merkén, Cuscús (Cocidos), Quinoa (Cocida), Pahuilmo Queso 100% Leche de Cabra, Ciruela. more...
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2777 kcal
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Activities & Exercise:
Showering - 27 minutes, Watching TV/Computer - 38 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 32 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 5 minutes, Sitting - 2 hours and 37 minutes, Standing - 3 hours and 25 minutes, Weight Training (moderate) - 42 minutes. more...
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losing 1.5 lb a week
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