Weigh In record (no journal entry) for 19 May 2012
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174.0 lb
Lost so far: 20.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2308 kcal
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Fat: 62.91g | Prot: 79.01g | Carb: 263.67g.
Breakfast: Semi Skimmed Milk, Bananas, Oatibix, Tea with Milk, 100% Smooth Orange Juice. Lunch: Cheddar Cheese, Best of Both Medium. Dinner: Onion Bhaji, Chicken Breast Fillets, Poppadoms, Pilau Rice, Goan Vindaloo, Lager (Can). Snacks/Other: Jammie Dodger, Tea with Milk. more...
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2395 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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