julajajula's Journal, 30 December 2017

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Weigh In record (no journal entry) for 30 December 2017

124.8 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:

1178 kcal

Fat: 42.48g | Prot: 75.37g | Carb: 121.53g. Breakfast: Alesto Nerkowce, Miód, Pilos Twaróg Chudy, Chleb Biały. Lunch: Baresa Pesto Zielone, Mięso z Piersi Kurczak, Brokuły, Zwykłe Naleśniki. Snacks/Other: Lizak. more...

1646 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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julajajula's Journal, 30 December 2017

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