Weigh In record (no journal entry) for 30 December 2017
|
124.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1612 kcal
|
Fat: 53.66g | Prot: 64.00g | Carb: 228.85g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Subway 6" Meatball Sub, Dr. Pepper Dr. Pepper (12 oz), Subway Sun Chips. Snacks/Other: DeMet's Original Turtles, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|