Weigh In record (no journal entry) for 30 December 2017
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184.9 lb
Lost so far: 6.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2505 kcal
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Fat: 106.50g | Prot: 82.89g | Carb: 249.07g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Milk (Nonfat), Einstein Brothers Bagels Everything Bagel. Lunch: Albertsons Sliced Roast Beef, IGA Sandwich Roll, Starbucks Banana Nut Bread, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Tortilla Corn Chips, Swiss Cheese , Central Market Cracked Pepper Water Crackers, Dewar's Scotch, Beer. Snacks/Other: Dove Dark Chocolate Miniatures, David Seeds Original Sunflower Seeds. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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Myron Rosmarin's weight history
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