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Had a good day and kept to my macros and today is going well Spanish eggs for breakfast absolutely gorgeous. Lamb cutlets and salad for dinner. I melting as really hot today and hardly any wind.
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155.0 lb
Lost so far: 39.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1297 kcal
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Fat: 101.90g | Prot: 71.23g | Carb: 25.12g.
Breakfast: Keto Darling Fresh Cream, Cheddar Cheese, Onions, Garlic, Butter, Red Sweet Pepper, Hot Chilli Pepper, Tomatoes, Egg. Dinner: Cooked Asparagus (from Fresh), Pork (Lean Only Eaten), Lamb Chop, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Keto Octane Oil, Butter (Salted). more...
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losing 7.7 lb a week
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