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Nalewka to zło!! 🤦♀️
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1453 kcal
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Fat: 115.15g | Prot: 78.23g | Carb: 35.66g.
Breakfast: Omlet lub Jajecznica, Olej Kokosowy, Ser Mozzarella, Pomidory Koktajlowe, Czerwona Papryka, Awokado, Mlekpol Serek Topiony Wędzony, Morliny Boczek Wędzony. Dinner: Biedronka Masło Ekstra, Pomidory Koktajlowe, Olej Kokosowy, Biedronka Pieczarki, Karp. Snacks/Other: Mandarynki. more...
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2313 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Bike Machine (Cycling) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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