|
Noch 1,3 Kg dann hab ich die ersten 10 kg los 😊
|
195.1 lb
Lost so far: 22.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
894 kcal
|
Fat: 36.32g | Prot: 60.54g | Carb: 79.35g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Weizenbrötchen, Schmälzle Pizza-Leberkäs, Desira Quark Liebling Erdbeere. Dinner: Kilokick. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|