Nachum's Journal, 19 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 60.94g | Prot: 117.00g | Carb: 134.65g.   Breakfast: Traditional Feta, Coffee. Lunch: Mozzarella Cheese, Hard Roll, Fuji Apples. Dinner: Sweet Chilli Chicken Fillets, White Rice. more...

2077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...