Weigh In record (no journal entry) for 30 December 2017
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2191 kcal
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Fat: 188.63g | Prot: 94.76g | Carb: 25.86g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Karkówka Pieczona, Morliny Boczek Wędzony. Dinner: Nasza Spiżarnia Korniszony. Snacks/Other: Jajko, KFD Premium WPC 80 Instant, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. more...
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gaining 3.1 lb a week
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