Weigh In record (no journal entry) for 30 December 2017
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243.4 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1156 kcal
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Fat: 38.92g | Prot: 70.47g | Carb: 126.39g.
Breakfast: Aldi Hähnchen-Unterschenkel, WEFA Bauernschnitten . Dinner: Heinz Wille Hackfleisch Gemischt, Spaghetti Trocken. more...
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losing 26.2 lb a week
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Ranger 1966's weight history
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