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maliam
Journal
18 May 12
maliam's Journal, 18 May 2012
maliam's Profile
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Weigh In record (no journal entry) for 18 May 2012
229.1 lb
Lost so far:
28.9 lb
.
Still to go:
79.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
1399 kcal
Fat: 46.19g | Prot: 114.89g | Carb: 115.08g.
Breakfast:
crackers, tuna.
Lunch:
tuna, crackers.
Dinner:
mandarin orange chicken, robusto italian dressing, organic spring mix.
more...
2564 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.9 lb a week
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