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H-G.
Journal
30 Dec 17
H-G.'s Journal, 30 December 2017
H-G.'s Profile
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Weigh In record (no journal entry) for 30 December 2017
212.3 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1271 kcal
Fat: 53.07g | Prot: 54.00g | Carb: 142.35g.
Breakfast:
Roggenbrötchen, Wurstaufschnitt, Kaffee (Gemahlen), Gekochtes Ei.
Dinner:
Bofrost Paprikagemüse, REWE Beste Wahl Schweine Schnitzel.
Snacks/Other:
Ja! Gebäckmischung, Kaffee.
more...
3357 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
9 Supporters
Support
Comments
Super!! 👍👍
30 Dec 17 by member:
Luise Freiheit
Davon träum ich 👍😪
30 Dec 17 by member:
schnorra
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