cyberseright's Journal, 18 May 2012

170.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 70.30g | Prot: 196.99g | Carb: 360.10g.   Breakfast: Fruit Punch Creatine. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), French Fries (Medium), Tendergrill Chicken Sandwich. Snacks/Other: Nonfat Blueberry Greek Yogurt, Nonfat Strawberry Greek Yogurt, Clear & Natural, Super Advanced Whey Protein - Strawberry. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...