Weigh In record (no journal entry) for 18 May 2012
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204.0 lb
Lost so far: 17.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1839 kcal
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Fat: 130.79g | Prot: 132.87g | Carb: 46.06g.
Breakfast: egg, bacon. Lunch: cheddar, deli ham. Dinner: shredded sharp cheese, deli ham, blue cheese dressing, Beef Steak (Lean Only Eaten), sharp cheddar, green beans, tomatoe, green salad, cucumber, celery. Snacks/Other: cashews, natural almonds. more...
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gaining 2.8 lb a week
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station521's weight history
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