Weigh In record (no journal entry) for 17 May 2012
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203.6 lb
Lost so far: 18.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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881 kcal
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Fat: 52.13g | Prot: 75.96g | Carb: 25.71g.
Breakfast: bacon, egg. Lunch: Zesty Herb Dressing, cucumber, celery, salad, chicken breast. Dinner: tuna, zesty Herb dressing, celery, cucumber, sharp cheddar, ground beef, green salad. Snacks/Other: natural almonds. more...
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losing 8.4 lb a week
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station521's weight history
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