Weigh In record (no journal entry) for 30 December 2017
|
301.8 lb
Lost so far: 32.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1143 kcal
|
Fat: 33.15g | Prot: 65.48g | Carb: 150.06g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milbona Sour Cream, Kaffee mit Milch, Weizenbrötchen. Lunch: Banane, Kaffee mit Milch. Dinner: Gyrospfanne, Tortilla Wraps, Tzatziki, Grüne Paprika, Eisbergsalat, Gurke (Geschält), Schafskäse. Snacks/Other: Aldi Laugenbrezel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulikaB.'s weight history
|