Weigh In record (no journal entry) for 30 December 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1593 kcal
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Fat: 64.65g | Prot: 39.09g | Carb: 170.85g.
Breakfast: Valflora Crème Fraîche, Alnatura Urkorn Müsli, Medjool Datteln, Mandarine, Äpfel. Lunch: Cornatur Spinat-Falafel, Lindt Lindor Kugel, Französisches Salatdressing, Betty Bossi Mischsalat, Kartoffelgratin. Dinner: Roter Tafelwein, Weißwein, Parmesan (Gerieben), Spaghetti mit Tomatensoße. more...
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losing 0.2 lb a week
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