Weigh In record (no journal entry) for 30 December 2017
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200.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1793 kcal
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Fat: 68.13g | Prot: 174.45g | Carb: 115.62g.
Breakfast: Skyr Mansikka-Juustokakku. Lunch: Fusilli, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Fileesuikale Hunaja. Dinner: Panealba Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Kalaneuvos Savukirjolohifilee. Snacks/Other: Pohjolan Meijeri Kevyt Maito, Reissumies, Oltermanni 17%, Pirkka Aurinkohedelmä Sinkki+E. more...
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2532 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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