DanielCardenasM's Journal, 30 December 2017

164.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2797 kcal

Fat: 62.73g | Prot: 171.82g | Carb: 380.87g.   Breakfast: Zarte Haferflocken , gurke, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...

2789 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 5 hours and 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 8 hours and 50 minutes. more...