Weigh In record (no journal entry) for 30 December 2017
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131.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1600 kcal
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Fat: 61.89g | Prot: 108.13g | Carb: 160.96g.
Breakfast: Ofterdinger Fleischsalat, Aldi Skandinavischer Räucherlachs, Laugenstange, Kaffee mit Milch, Yakult Yakult, Guacamole, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale). Lunch: Äpfel, Clementinen. Dinner: Kaufland Mozarella Light, Vollkornnudeln, Rinderhackfleisch Fettreduziert, Geschälte Tomaten, Knollensellerie, Diät Pflanzencreme, Sellerie, Karotten, Porree. more...
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losing 4.6 lb a week
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