Weigh In record (no journal entry) for 30 December 2017
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2987 kcal
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Fat: 102.86g | Prot: 156.76g | Carb: 204.47g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey. Lunch: Nature's Garden Mixed Vegetables, Roasted Potato, Woolworths Gammon, Beef Steak, Chicken Breast, Butter. Snacks/Other: Woolworths Christmas Mince Pie, Trifle, Ice Cream, Biltong, White Table Wine, Milk Chocolate, Gin, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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