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—-MC第五天—-
見到個位數久違的「1字頭」，創新低耶🎉小紅快結束了，期待小紅結束後那一週的減重黃金期，加油💪
#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
家裡腿部滑步機1小時—>消耗900cal
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136.5 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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768 kcal
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Fat: 28.15g | Prot: 31.72g | Carb: 98.24g.
Breakfast: 紅豆湯, 紅豆湯, 紅豆湯, 雞蛋（整個）, 蘿蔔糕, 蘿蔔糕. Dinner: 楊桃, 全家 皮蛋瘦肉粥. more...
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losing 10.8 lb a week
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