Weigh In record (no journal entry) for 29 December 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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4190 kcal
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Fat: 150.29g | Prot: 317.96g | Carb: 396.57g.
Breakfast: GNC Bulk 1340. Lunch: Goya Black Beans, Chicken Breast. Dinner: Chicken Breast, Goya Black Beans. Snacks/Other: Whole Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Olive Oil, Goya Black Beans, Chicken Breast. more...
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gaining 0.4 lb a week
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