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started creatine this week and stuck to the diet quite well. Using tonight as my cheat night.
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1078 kcal
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Fat: 28.45g | Prot: 126.89g | Carb: 81.60g.
Breakfast: Chocolate Almond Raisin Nutrition Bar. Lunch: Chicken Breast, Lima Beans, Great Value Deluxe Stir-Fry. Snacks/Other: Sugar Free Lightning, 100% Premium Chocolate Whey Protein, Pure Protein Chocolate deluxe. more...
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4180 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 40 minutes. more...
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steady weight
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Pappy1271's weight history
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