Weigh In record (no journal entry) for 29 December 2017
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1110 kcal
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Fat: 48.50g | Prot: 32.00g | Carb: 135.00g.
Breakfast: Safeway French Bread, Horizon Organic Half & Half (Ultra Pasteurized), Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, Arnold 100% Natural Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Riverhouse Foods Parmesan Herb with Roasted Red Peppers Dressing, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Original Whipped Light Cream, Giant Eagle Freshly Frozen Sliced Peaches. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. more...
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1721 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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steady weight
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