Christi_S's Journal, 29 December 2017

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Weigh In record (no journal entry) for 29 December 2017

158.0 lb Lost so far: 17.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2017:

1087 kcal

Fat: 50.05g | Prot: 75.28g | Carb: 80.09g. Breakfast: Coffee. Dinner: Olive Garden Chicken Marsala (Dinner). Snacks/Other: Kroger Cashew Halves & Pieces, Mott's Granny Smith Apples, Alacer Corp Emergen-C Lite. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Christi_S's Journal, 29 December 2017

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