Weigh In record (no journal entry) for 30 December 2017
|
121.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1052 kcal
|
Fat: 41.87g | Prot: 75.04g | Carb: 102.95g.
Breakfast: 黑咖啡. Lunch: 臭豆腐, 大腸麵線. more...
|
losing 248.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|