dacia DG's Journal, 18 May 2012

202.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 22.32g | Prot: 96.34g | Carb: 71.02g.   Breakfast: optifast shake. Lunch: optifast bar. Dinner: equate weight loss shake. Snacks/Other: vidalia onion dressing, lettuce, diet cola, Fried Chicken Breast No Coating (Skin Not Eaten). more...

2636 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...