Weigh In record (no journal entry) for 30 December 2017
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228.6 lb
Lost so far: 11.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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895 kcal
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Fat: 62.49g | Prot: 73.18g | Carb: 7.26g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Dinner: Zucchini, Egg Yolk , Philadelphia Original Cream Cheese, Salmon. more...
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gaining 1.4 lb a week
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