Weigh In record (no journal entry) for 29 December 2017
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1181 kcal
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Fat: 40.78g | Prot: 61.42g | Carb: 144.14g.
Breakfast: Uno Tam Buğday Ekmek, Torku Sucuk, Tereyağı. Lunch: Bal, Mis Süzme Yoğurt, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Mis Ayran, Salçalı Makarna, Tavuk Budu. Snacks/Other: Mandalina, Portakal, Muz. more...
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losing 7.7 lb a week
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teytey5757's weight history
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