Weigh In record (no journal entry) for 29 December 2017
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
1060 kcal
|
Fat: 38.30g | Prot: 20.57g | Carb: 157.38g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Great Value Mayo, L'oven Fresh White Bread, Great Value Cinnamon Applesauce. Dinner: Cooked Egg, Smucker's Strawberry Jam, Plain Pancakes. Snacks/Other: Great Value Powdered Raspberry Filled Donuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|