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Will try not to increase in size any more before the end of the year. Back to keto sizes on the food front, my macros are printed out and I've joined a 60 day keto challenge which starts on 1st Jan 2018 so hopefully I'll be down 5kgs before I know it.
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156.1 lb
Lost so far: 38.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1256 kcal
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Fat: 94.12g | Prot: 75.05g | Carb: 25.39g.
Breakfast: Keto Octane Oil, Butter (Salted). Lunch: Pork (Lean Only Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Cooked Asparagus (from Fresh), Brussels Sprouts, Pork (Lean Only Eaten). Snacks/Other: Lindt Roasted Hazelnut, Litchis, Keto Octane Oil, Butter (Salted). more...
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gaining 1.1 lb a week
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