Weigh In record (no journal entry) for 29 December 2017
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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765 kcal
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Fat: 36.28g | Prot: 42.04g | Carb: 72.00g.
Breakfast: Feta Cheese, Potatoes (Flesh and Skin, with Salt, Baked), Egg (Whole), Almond Milk, Coffee. Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Emerald Natural Almonds 100 Calorie Pack. more...
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4046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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