Michael8529's Journal, 29 December 2017

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 22.98g | Prot: 46.18g | Carb: 117.34g.   Breakfast: Egg, Silk Pure Almond Milk - Original, Bananas , Kiwi Fruit. Lunch: Bananas , Orgain Organic Plant Based Protein Powder Chocolate Fudge, America's Choice California Navel Oranges. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...