Weigh In record (no journal entry) for 13 April 2010
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1514 kcal
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Fat: 42.03g | Prot: 66.85g | Carb: 212.77g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cage Free Fresh Hard Cooked Peeled Eggs, Coffee with Milk and Sugar. Lunch: Gala Apple (Medium), Split Pea and Ham Soup. Dinner: Pasta with white sauce. Snacks/Other: Cheddar Cheese, Cherry Tomatoes, Sesame Vita Weet, Coffee with Skim Milk and Sugar. more...
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steady weight
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