Manu Mel's Journal, 29 December 2017

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Weigh In record (no journal entry) for 29 December 2017

172.4 lb Lost so far: 10.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2017:

560 kcal

Fat: 28.51g | Prot: 21.28g | Carb: 52.76g. Lunch: Primor Margarina, Ovo Frito. Snacks/Other: Pão Francês, Primor Margarina. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Manu Mel's Journal, 29 December 2017

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