Weigh In record (no journal entry) for 29 December 2017
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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969 kcal
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Fat: 41.70g | Prot: 41.24g | Carb: 108.23g.
Breakfast: Чай, Лнр Грудка Куриная Варено-Копченая, Вареное Яйцо. Dinner: Toblerone Молочный Шоколад с Изюмом и Нугой из Мёда и Миндаля. Snacks/Other: Словяночка Молоко 2,5%, Nestle Nesquik Какао, Чудо Сырок Лесная Ягода 5%, Мандарины, Чай, Eat Me Батончик, Eat Me Батончик без Сахара. more...
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losing 0.8 lb a week
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Olya Zanko's weight history
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