aminulisa's Journal, 29 December 2017

167.6 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.91g | Prot: 111.94g | Carb: 101.30g.   Breakfast: Water Biscuits, Coffee. Lunch: Ayam Goreng Kfc Ayam Goreng Kfc, Ultimate Nutrition Prostar 100% Whey Protein, White Rice. Dinner: Nestle Milo, Quick Oatmeal (Fat Added in Cooking), Milk, Gold Standard 100% Whey Protein. more...

2474 kcal

Activities & Exercise: Cardio - 53 minutes, Gym - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...