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MyKidsDad
Journal
29 Dec 17
MyKidsDad's Journal, 29 December 2017
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Weigh In record (no journal entry) for 29 December 2017
182.4 lb
Lost so far:
62.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2017:
551 kcal
Fat: 49.24g | Prot: 23.01g | Carb: 4.74g.
Breakfast:
Egg, Sour Cream, Kirkland Signature Organic Coconut Oil, Darigold 40% Heavy Whipping Cream, Cheddar Cheese.
Snacks/Other:
Planters Raw Almonds.
more...
2276 kcal
Activities & Exercise:
Sauna - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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