Weigh In record (no journal entry) for 18 May 2012
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205.0 lb
Lost so far: 3.6 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1343 kcal
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Fat: 29.09g | Prot: 91.90g | Carb: 184.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Vitality Cereal with Red Berries, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: boneless skinless chicken breast, green peppers, onions, lettuce, salsa, tortilla chips. Dinner: cooked perfect turkey meatballs, reggano spaghetti, reggano spaghetti sauce. more...
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3097 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours and 25 minutes, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
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losing 2.8 lb a week
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