Weigh In record (no journal entry) for 29 December 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1567 kcal
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Fat: 68.42g | Prot: 77.00g | Carb: 173.37g.
Breakfast: Community Coffee Cafe Special, International Delight Caramel Macchiato Coffee Creamer Singles, Great Value Large White Eggs, Community Coffee Cafe Special, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Betty Crocker Asian Helper - Chicken Fried Rice. Dinner: Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Dorito taco salad. Snacks/Other: Great Value Vitamin D Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 4.2 lb a week
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Dawn Reid's weight history
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