Weigh In record (no journal entry) for 29 December 2017
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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639 kcal
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Fat: 10.74g | Prot: 98.89g | Carb: 31.15g.
Breakfast: Zint Beef Collagen Powder , Coffee, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Trader Joe's Grilled Asparagus Spears, Skinless Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Jennie-O Ground Turkey 93/7. Snacks/Other: Apples . more...
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losing 4.9 lb a week
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