Weigh In record (no journal entry) for 29 December 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1952 kcal
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Fat: 62.48g | Prot: 112.77g | Carb: 245.19g.
Breakfast: Natur Cereal Natural de Trigo (20g), Nature's Bounty Pure D-Alpha e-400IU, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: El Golfo Camarones Cocidos y Pelados, Tomates, Zapallo Italiano, Champiñones Blancos (Fritos), Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Corbatitas. Dinner: Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Danone Calán Probióticos, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Ricola Caramelos sin Azúcar, Nature Valley Trail Mix Fruit & Nut. more...
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2252 kcal
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Activities & Exercise:
Shopping - 22 minutes, Walking (moderate) - 3/mph - 42 minutes, Watching TV/Computer - 1 hour and 45 minutes, Standing - 1 hour and 55 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours and 4 minutes, Resting - 11 hours and 52 minutes. more...
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losing 12.3 lb a week
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