Weigh In record (no journal entry) for 29 December 2017
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181.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1235 kcal
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Fat: 69.56g | Prot: 55.31g | Carb: 96.17g.
Breakfast: Spectrum Chia Seeds, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 21.0 lb a week
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