Weigh In record (no journal entry) for 29 December 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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618 kcal
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Fat: 29.17g | Prot: 37.64g | Carb: 49.68g.
Breakfast: Beef Sausage Patty or Link, English Muffin, 2% Fat Milk, Fried Egg. more...
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steady weight
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