gigeny's Journal, 29 December 2017

152.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 43.69g | Prot: 45.60g | Carb: 120.34g.   Breakfast: Leite Integral, 3 Corações Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé). Lunch: Quero Feijão Carioca, Bife de Carne de Vaca, Repolho Verde Cozido. more...

1699 kcal

Activities & Exercise: Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...