Weigh In record (no journal entry) for 29 December 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2017:
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1543 kcal
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Fat: 41.44g | Prot: 47.84g | Carb: 260.70g.
Breakfast: Elevation Bar Oats & Honey with Coconut. Lunch: Famoso Roasted Red Pepper, Thai Kitchen Coconut Milk, Cooked Broccoli (from Fresh), Ronzoni Supergreens Rotini. Dinner: Little Salad Bar White Bean & Basil Hummus, Bell Peppers, Briannas Lemon Tarragon Dressing, Grapes, Fuji Apples, Marketside Organic Shredded Carrots, Great Value Chick Peas, Cucumber (Peeled) , Broccoli. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Trader Joe's Organic Gala Apples, Golden Raisins (Seedless) . more...
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1608 kcal
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Activities & Exercise:
Piyo Upper Body - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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