Weigh In record (no journal entry) for 12 April 2010
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313.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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3848 kcal
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Fat: 138.92g | Prot: 124.87g | Carb: 539.79g.
Breakfast: Potato Cakes, Oat Bran Muffins, Coffee with Cream and Sugar, Croissant, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lemonade, Seasoned Fried Potatoes, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Pepsi, Puerto Rican Style Fried Green Plantain (Tostones), Extra Lean Ground Beef, White Rice. Snacks/Other: Chocolate Ice Creams. more...
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4502 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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